THE NEED FOR PLAY

Mark Twain said "work consist of whatever a body is obliged to do, and play consist of whatever a body is not obliged to do"
well I love to Play, flee from work, that is to say any thing that I am obliged to do becomes additional stress; to the body and to the mind.
what ever done with our free time,contribute to the wellbeing, the maintenance of our sound physical health.
we should give a portion of our daily free time to some form of recreation, something that will involve some form of exercise (PLAY) for the mind and body. Jogging swimming, push ups and

sit ups, are very good forms of in door and out door exercise (PLAY).
"success dose not crown the the efforts of these who work too much and play too little" Sidney Newton.
we need the to develop the the walking habit, the exercise habit.
an over-strenuous life will result in an inefficient life. Through play, recreation, exercise and the sports we find an equal balance.
Play is the restorer of the mentally, physically tired. Play today.